Techniques
How to Do Wim Hof Breathing (and How to Do It Safely)
A step by step guide to Wim Hof breathing: the full protocol, where it came from, what is actually happening in your body, and who should build a foundation first.
11 min read
Resources
Breathwork, explained properly.
Guides on breathwork, meditation and the nervous system - written for people who want to understand what they are doing and why it works.
Sleep
How to Stop Mouth Breathing at Night (and Reduce Snoring)
Snoring and mouth breathing start in your sleep, when you have no conscious control. Retrain your daytime breathing so your body defaults to the nose at night.
10 min read
Sleep
How to Sleep Better Using Your Breath (A Full-Day Routine)
Better sleep starts the moment you wake up. A full-day breathing and light routine to lift morning cortisol, wind down at night, and fall asleep using your breath.
9 min read
Corporate wellness
Why Do Corporate Wellness Initiatives Fail? (And What Actually Works)
Most corporate wellness programs have low adoption and little lasting impact. Learn why they fail and how to build support into everyday culture.
8 min read
Getting started
Breathwork for Kids: How to Teach Your Child to Self-Regulate
Learn how to teach breathwork to children aged 7 and up, including simple breathing exercises, what the research says, and how to start safely.
8 min read
Breathwork
Nose vs Mouth Breathing: Is Mouth Breathing Really That Bad?
Nose vs mouth breathing explained: when nasal breathing helps, when mouth breathing is useful, what the evidence says about mouth tape, and when to seek advice.
8 min read
Techniques
Deep Breathing: How Diaphragmatic Breathing and Belly Breathing Work
A practical guide to deep breathing, diaphragmatic breathing and belly breathing: improve posture, expand your ribs in all directions and get out of your chest.
6 min read
Techniques
Wim Hof Breathing vs Other Techniques: What It Does and When to Use It
Wim Hof breathing explained: the real research behind it, how it compares to CO2 tolerance training and Buteyko, and how to tell whether you are ready to try it.
9 min read
Science
CO2 Tolerance Training: What It Is and How to Build It Safely
CO2 tolerance training explained: why the urge to breathe is not about oxygen, how to test your BOLT score, and a safe exhale-based protocol for building it.
6 min read
Sleep
How to Do 4-7-8 Breathing: A Step-by-Step Guide for Sleep and Calm
Learn the 4-7-8 breathing technique step by step: how to modify it if it feels too intense, why the long exhale works, and when to practise it for better sleep.
5 min read
Techniques
How to Do Box Breathing: A Simple Step-by-Step Guide
Learn how to do box breathing, the 4-4-4-4 technique used by Navy SEALs to build focus and calm. Step-by-step instructions from a certified breathwork facilitator.
6 min read
Getting started
What Is Breathwork? The Complete Beginner's Guide
What is breathwork? Learn the different types, proven benefits, and how to start your own practice. A complete beginner's guide from Be Remindful.
12 min read
Anxiety
Breathwork for Anxiety: 5 Techniques That Actually Work
Five science-backed breathwork techniques for anxiety relief, with step-by-step instructions you can use anywhere, anytime. From Be Remindful Australia.
10 min read
Breathwork
Breathwork vs Meditation: Which Is Right for You?
Breathwork vs meditation: what is the difference, and which should you try? An honest comparison of how each one works, who it suits, and how to use both.
9 min read
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