Breath and Sound
Join Daniel Augustine and Brooke Zotti in St Peters, Sydney, for playful connection, guided breathwork and a live sound journey.
Early bird $58.51 including booking fee. Final pricing and availability on Humanitix.
50,000 years ago, we never knew where our next meal was coming from, or whether a predator was about to take out our whole family.
Today, food arrives at the door. The heating’s set just right, the bed’s warm, and every bit of entertainment we could ever want sits in our pocket.
So why do so many of us feel more stressed and burnt out than ever?
A few honest questions
What if we’re burning ourselves out running from a scary future that only exists in our heads?
What if we’ve been sprinting towards our goals for so long that we never stopped to question the assumptions driving us?
And what if we stopped. Just for a moment.
For most of us, that’s when the noise gets louder. The judgement, the fear, the urge to plan everything. No wonder slowing down feels stressful. No wonder so many people try mindfulness and give up.
So is mindfulness broken? Did it ever really work? Or is it all a bit woo woo? Have we lost the ability to switch off in the modern world?
In this session we’ll look at where our wires might be getting crossed, and reconnect with practices that have helped humans tap into something deeper for a very long time.
The part of us that kept our ancestors going when survival looked impossible. The part that, even in all that uncertainty, still laughed, played, danced and told stories. The part that was simply connected to being human.
You’ll move through playful exercises to get you out of your head, then a powerful breathwork practice and, for the first time, a live sound journey to take you deeper.
Together, Dan and Brooke will guide play, connection and a deep dive inwards, all in plain, everyday language. No fluffy jargon, no pressure to get it right.
If you want a few hours where you don’t have to think, and can just be taken care of with a great group of people, this one’s for you.
12:15pm
Welcome and tea
Light refreshments and settle into the space.
12:30pm
Introduction to Daniel and Brooke
Meet your hosts and explore the why behind breath and sound.
12:45pm
Connection exercises
Arrive in the room with like-minded people and explore being present with others.
1:15pm
Breathing exercises with live sound
Learn how to use your breath in ways that will enhance your day-to-day life.
1:45pm
Full immersive breath experience
A full dive into your breath, accompanied by Brooke’s live sounds.
2:30pm
Integration and refreshments
Time to settle, connect and reflect before we finish at 3pm.
Breathwork facilitator
Daniel is a corporate mindfulness and breathwork facilitator who has run sessions for teams at Google, Salesforce, Atlassian, Spotify and many more. He is a Breathless Masters Instructor and an Oxygen Advantage Advanced Instructor.
Sound journey facilitator
Brooke is a Sydney-based sound journey facilitator whose work explores the connection between sound, music, emotion and consciousness. She holds a Diploma of Sound Healing from Harmonic Sounds in Spain and has completed practitioner training with Sound Healing Australia.
Breathwork isn’t for everyone. If you’re pregnant, or have epilepsy, a heart condition or high blood pressure, please check with your doctor or get in touch with us before booking.
From previous sessions with Dan
One of the most transformative sessions I’ve had. Dan welcomed us so beautifully into the space, from the re-mindful cards to the ambience, soulful playlist and snacks.
I had my first class with Dan this week and my sleep has already improved. Dan has given me a wonderful tool to improve my well-being.
Health question or not sure it is for you? Ask Dan first.
